KGL's BBB Copy

Last updated September 15, 2013 Copy
AmountIngredient£ / daySource
2gIodized Table Salt£0.00
6gCreaPure Creatine Monohydrate£0.11BulkPowders
1.7gMSM (Methyl-Sulfonyl Methane)£0.04Bulkpowders
2gCholine Bitartrate£0.06Bulkpowders
3.7gPotassium chloride£0.00
17gOlive Oil (2 tbsp)£0.11Amazon UK
79gMaltodextrin Bulk Powders£0.19Bulk Powders
116gPure Whey Protein£1.09Bulk Powders
170gUltra Fine Scottish Oats£0.34Bulk Powders
1pillRainbow Light Prenatal One Multivitamin£0.21Amazon UK
1pillComplete Probiotic™£0.15BulkPowders
0gCholine CDP (1g daily)£0.00Amazon UK
0gL-Theanine Bulk Powder (0.15g daily)£0.00Amazon UK
0gPramiracetam Bulk Powder (0.25g daily)£0.00Amazon UK
30gFlaxseed Powder£0.72Bulk Powders
Amounts for:
Total Daily Cost:
£3.02Add Ingredients
to Amazon Cart

A BBB based recipe for women.

Nutrition Facts

Amount Per Day
43% Carb, 26% Protein, 31% Fat
Calories2080
% Daily Values*
101%
Total Carbohydrate227g
171%
Dietary Fiber 43g
116%
Protein140g
106%
Total Fat74g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.18g
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
122%
Vitamin A
571%
Chloride
129%
Vitamin B6
1222%
Chromium
480%
Vitamin B12
1156%
Copper
314%
Vitamin C
136%
Iodine
101%
Vitamin D
67%
Iron
211%
Vitamin E
118%
Magnesium
177%
Vitamin K
90%
Manganese
491%
Thiamin
1071%
Molybdenum
922%
Riboflavin
1161%
Phosphorus
264%
Niacin
171%
Potassium
106%
Folate
217%
Selenium
344%
Pantothenic Acid
437%
Sodium
140%
Biotin
1000%
Sulfur
105%
Choline
269%
Zinc
284%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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