Keto Chow test Private

by g_keto
Last updated June 25, 2017 Copy
AmountIngredient$ / daySource
126gDymatize Nutrition Elite (Strawberry Blast)$2.74All Star
10gAcacia Gum (Fiber)$0.30Piping Rock
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillKirkland "One per day" fish oil$0.19Costco
0mlMCT Oil (optional)$0.00NOW
1pillNature Made Magnesium 250mg$0.00
240mlHeavy Whipping Cream (USDA values)$1.19Costco/Sams/any grocery store
Amounts for:
Total Daily Cost:
$5.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 28% Protein, 63% Fat
Calories1407
% Daily Values*
126%
Total Carbohydrate30g
73%
Dietary Fiber 12g
122%
Protein98g
140%
Total Fat98g
Saturated Fat61g
Monounsaturated Fat26g
Polyunsaturated Fat3g
129%
Omega-3 Fatty Acids3g
324%
Omega-6 Fatty Acids2g
Cholesterol588mg
Calcium
222%
Vitamin A
235%
Chloride
161%
Vitamin B6
159%
Chromium
100%
Vitamin B12
268%
Copper
102%
Vitamin C
104%
Iodine
158%
Vitamin D
104%
Iron
272%
Vitamin E
145%
Magnesium
198%
Vitamin K
111%
Manganese
100%
Thiamin
129%
Molybdenum
100%
Riboflavin
151%
Phosphorus
123%
Niacin
126%
Potassium
132%
Folate
159%
Selenium
102%
Pantothenic Acid
212%
Sodium
147%
Biotin
100%
Sulfur
Choline
156%
Zinc
105%
 
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

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