| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 5 | g | Acacia Gum (Fiber) | $0.15 | Piping Rock |
| 10 | g | Potassium Citrate | $0.30 | Amazon |
| 6 | g | Salt | $0.00 | Sams Club |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
| 2.5 | g | Calcium Phosphate | $0.06 | Freeda (also on Amazon) |
| 2 | g | Choline L-Bitartrate | $0.06 | Powder City |
| 3 | g | Xanthan Gum | $0.11 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.21 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 0 | pill | Nature Made Magnesium 250mg | $0.00 | |
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco |
| 0 | ml | Heavy Whipping Cream (USDA values) | $0.00 | Costco/Sams/any grocery store |
| 0 | ml | Olive Oil | $0.00 | Wegmans etc |
| 0 | g | Now Sports Pea Protein | $0.00 | Amazon |
| 0 | g | Wegmans Natural Whey Protein Powder, Chocolate | $0.00 | Wegmans |
| 0 | g | Hershey's Cocoa Powder | $0.00 | Amazon |
| 0 | g | Now Foods WHEY PROTEIN | $0.00 | Amazon |
| 150 | g | Vegan Protein Optimizer Formula | $3.30 | True Nutrition |
| 45 | ml | Coconut Avocado oil | $0.95 | Wegmans |
Amounts for: Total Daily Cost: | $5.50 | Add Ingredients to Amazon Cart | ||
Lower-calorie, lower-carb keto chow formulation, with olive oil rather than cream to lower the carb count further. The olive oil emulsifies easily and the mix is very palatable, though a bit thinner than standard all-HWC formulation. The protein recommendation is from the ketogains calculator.
Method of prep: mix up ~2 weeks' worth of the vitamins, minerals and fibers (everything but the cream/oil, protein powder and pills). Each night, for the next day, mix oils, water, and add 11.33g of the powder to each of 3 bottles (or 11,11,12 if separating into 3 bottles and your scale doesn't have enough precision) then add protein according to your needs and shake. I open the K2 capsules and mix those into the powder, and take the multivitamin, fish oil, and magnesium in pill form with my first bottle of the day.