Keto Chow 1.5 (Canada, iHerb, Dymatize/Isopure/Gold Standard)

Last updated June 11, 2016 Copy
AmountIngredient$ / daySource
105gDymatize Nutrition Elite + Shipping$3.50Bodybuilder
65gIsopure Zero Carb - Dutch Chocolate$4.08Amazon
30.35gGold Standard Whey - Cookies and Cream$0.75GNC
1giHerb Shipping + Tax$0.43iHerb
16gAcacia Gum (Fiber)$0.71iHerb
4gXanthan Gum$0.21iHerb
4gNOW Cal/Mag/D3 powder$0.19iHerb
16gPotassium Gluconate$0.56iHerb
2gCholine L-Bitartrate$0.23iHerb
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.28iHerb
0.33pillVitamin-D3, 1000IU Softgels (take every 3 days)$0.02iHerb
39mlMCT Oil$1.46iHerb
1.7gCalcium Phosphate$0.11Freeda
150mlHeavy Whipping Cream (USDA values)$1.00Walmart
2pillKirkland "One per day" fish oil$0.20Costco
1pillKirkland Signature Daily Multi (ground up with a blender)$0.07Amazon (USA)
6gSalt$0.00Local
Amounts for:
Total Daily Cost:
$13.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 37% Protein, 55% Fat
Calories1656
% Daily Values*
159%
Total Carbohydrate35g
130%
Dietary Fiber 22g
102%
Protein152g
60%
Total Fat102g
Saturated Fat72g
Monounsaturated Fat16g
Polyunsaturated Fat2g
109%
Omega-3 Fatty Acids2g
202%
Omega-6 Fatty Acids1g
Cholesterol406mg
Calcium
258%
Vitamin A
241%
Chloride
181%
Vitamin B6
207%
Chromium
150%
Vitamin B12
311%
Copper
151%
Vitamin C
153%
Iodine
237%
Vitamin D
151%
Iron
274%
Vitamin E
185%
Magnesium
169%
Vitamin K
158%
Manganese
150%
Thiamin
178%
Molybdenum
150%
Riboflavin
193%
Phosphorus
162%
Niacin
175%
Potassium
170%
Folate
221%
Selenium
151%
Pantothenic Acid
258%
Sodium
165%
Biotin
150%
Sulfur
212%
Choline
154%
Zinc
153%
 
* Percent Daily Values are based on "MagesticSSS's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MagesticSSS's chris.bair's Keto NewChange

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