Keto Bliss (iHerb) Weight LossKetogenicTasty!

Last updated July 30, 2017 Copy
AmountIngredient$ / daySource
2pillMultivitamin$0.83iHerb
1pillIron$0.11iHerb
1pillVitamin K2$0.13iHerb
0gThickner$0.00iHerb
1.5gCalcium / Phosphorus / Magnesium$0.03iHerb
3.9gSalt$0.04iHerb
4gCinnamon$0.16iHerb
3.9gMagnesium$0.21iHerb
6.2gPotassium$0.20iHerb
7.2gGelatin$0.32iHerb
11.1gFiber$0.20iHerb
86.4gProtein$2.21iHerb
27.4gSunflower Lecithin$0.83iHerb
4pillOmega 3$0.36iHerb
Amounts for:
Total Daily Cost:
$5.64Add Ingredients
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Keto Bliss is a DIY Ketogenic drink providing 100% of your nutritional needs. What differentiates Bliss from other Keto drinks is its focus on mental, physical, circulatory and gut health.

Drink Preparation

Blend all ingredients with 1500 ml water (note: empty contents of iron and k2 capsule into blender)

Bread Preparation

  1. Slowly stir Gelatin and Fiber into 57g of water using a whisk. It will gel up.
  2. Crush vitamin into powder (or take orally)
  3. Combine and evenly distribute all dry ingredients including contents of iron and k2 capsules
  4. Add gelatin/fiber gel, MCT and 80g water to dry powder ensuring all powder is combined. A pastry cutter can help.
  5. Pour into glass container and bake in microwave for 2 1/2 minutes or in oven @ 350F for 20 min

Nutrition Facts

Amount Per Day
14% Carb, 53% Protein, 33% Fat
Calories673
% Daily Values*
Total Carbohydrate20g
100%
Dietary Fiber 15g
100%
Protein75g
34%
Total Fat21g
Saturated Fat4g
Monounsaturated Fat4g
Polyunsaturated Fat7g
117%
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids0g
Cholesterol85mg
Calcium
104%
Vitamin A
167%
Chloride
102%
Vitamin B6
154%
Chromium
344%
Vitamin B12
500%
Copper
119%
Vitamin C
200%
Iodine
151%
Vitamin D
100%
Iron
134%
Vitamin E
136%
Magnesium
100%
Vitamin K
105%
Manganese
136%
Thiamin
125%
Molybdenum
167%
Riboflavin
131%
Phosphorus
100%
Niacin
125%
Potassium
100%
Folate
100%
Selenium
187%
Pantothenic Acid
200%
Sodium
94%
Biotin
1667%
Sulfur
143%
Choline
100%
Zinc
215%
 
* Percent Daily Values are based on "Keto 5.7 40 Male". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto 5.7 40 MaleChange

1 Review

4 months ago
Excellent overall taste
Higher than average energy level
Reviewer tried this recipe more than 10 times
Reviewer is currently using this recipe

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