Keto 5.7 40 Male Private

by skippyboscoLast updated January 4, 2017
Macro NutrientsAmountMax
Calories (kcal)10351600
Carbohydrates (g)030
Protein (g)75112
Total Fat (g)6078
Saturated Fat (g)096
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2
Omega-3 Fatty Acids (g)2.0616
Omega-6 Fatty Acids (g)0
Total Fiber (g)1530
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.43000
Vitamin C (mg)902000
Vitamin D (IU)8002000
Vitamin E (IU)22.5300
Vitamin K (ug)120200
Thiamin (mg)1.2
Riboflavin (mg)1.320
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)51200
Biotin (ug)30
Choline (mg)5503000
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35200
Copper (mg)1.710
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)500750
Manganese (mg)211
Molybdenum (ug)452000
Phosphorus (g)0.584
Potassium (g)3.85.7
Selenium (ug)70400
Sodium (g)27
Sulfur (g)2
Zinc (mg)1440
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Notes:

Keto profile for 40/male 171cm / 70kg for fat loss or maintain