Kennufs' Hybrid - v2 Private

Last updated March 28, 2014 Copy
AmountIngredient$ / daySource
50gNutraBio "Java" Whey Protein Isolate (x4)$1.64NutraBio
35gSoy Protein - Trader Joe's Unflavored $0.62Trader Joe's
115gOrganic White/Blue Corn Masa Flour$0.33Amazon
65gLight Brown Sugar$0.29Amazon
23.9mlExtra Virgin Olive Oil (20 grams)$0.29Amazon
23.3mlMCT Oil (20 grams)$0.47Amazon
25gFlaxseed (whole)$0.13Amazon (S)
20gCocoa$0.39Amazon (S)
20gSoy Lecithin$0.64Amazon (S)
15gChia Seeds$0.22Amazon (S)
6gPotassium Citrate$0.20Amazon
4gOrganic Ceylon Cinnamon Powder$0.20Amazon
3.8gSea Salt$0.01Amazon (S)
1gEmergen-C Super Orange$0.03Amazon (S)
3portionThorne Vitamin D/K2$0.06Amazon
Amounts for:
Total Daily Cost:
$5.51Add Ingredients
to Amazon Cart

Java Whey

Nutrition Facts

Amount Per Day
41% Carb, 20% Protein, 39% Fat
Calories1810
% Daily Values*
101%
Total Carbohydrate182g
105%
Dietary Fiber 29g
101%
Protein91g
97%
Total Fat78g
Saturated Fat31g
Monounsaturated Fat22g
Polyunsaturated Fat22g
534%
Omega-3 Fatty Acids9g
380%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
104%
Vitamin A
155%
Chloride
101%
Vitamin B6
> 5363%
Chromium
242%
Vitamin B12
> 34778%
Copper
475%
Vitamin C
181%
Iodine
218%
Vitamin D
311%
Iron
250%
Vitamin E
161%
Magnesium
132%
Vitamin K
349%
Manganese
201%
Thiamin
183%
Molybdenum
164%
Riboflavin
144%
Phosphorus
163%
Niacin
147%
Potassium
108%
Folate
109%
Selenium
167%
Pantothenic Acid
201%
Sodium
122%
Biotin
918%
Sulfur
186%
Choline
120%
Zinc
186%
 
* Percent Daily Values are based on "Kennufs' - U.S. DRI, @ 190". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' - U.S. DRI, @ 190Change

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