| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Dymatize Nutrition Elite (Pina Colada) | $2.17 | Amazon.com |
| 100 | g | Organic Coconut Flour | $0.42 | Amazon (S) |
| 50 | ml | Carrington Farms Liquid Coconut Oil | $0.84 | Amazon (also Walmart) |
| 0 | ml | Heavy Whipping Cream (USDA values) | $0.00 | Costco/Sams/any grocery store |
| 8 | g | Potassium Citrate | $0.22 | Amazon |
| 4 | g | Iodized Salt | $0.00 | local |
| 5 | g | NOW Cal/Mag/D3 powder | $0.22 | Amazon or luckyvitamin.com |
| 3 | g | Calcium Phosphate | $0.10 | Amazon |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | Bodybuilding.com |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 5 | pill | Kirkland Signature Omega-3 Fish Oil Concentrate | $0.14 | Costco |
Amounts for: Total Daily Cost: | $4.34 | Add Ingredients to Amazon Cart | ||
This is definitely my least favorite of my mixes. Pina Colada is probably the least versatile of the different protein powders. But, if you're nuts about Pina Colada then here's a mix that will work for you.
So far I have found that it is best to mix the 110g of protein powder with 100g coconut flour and then add the coconut oil. It is just enough to add a small amount of moisture to the mixture. Once the coconut oil is added proceed to add the rest of the mix. The other option would be to create an all-powder solution first and then mix this and break it up into thirds (I haven't tried this yet).
This mix will work in a blender (more work) or what I have been doing lately is putting it into a nalgene bottle and mixing it that way.
Please feel free to contact me with your thoughts and opinions.
Happy Ketosis! Keith