|Amount||Ingredient||$ / day||Source|
|100||g||Muscle Pharm Combat Powder - Cookies and Cream||$2.75||Bodybuilding.com|
|50||g||Organic Coconut Flour||$0.21||Amazon (S)|
|20||g||PB2 Powdered Peanut Butter||$0.45||Amazon|
|20||g||Navitas Naturals Organic Raw Cacao||$0.54||Amazon (S)|
|50||ml||Carrington Farms Liquid Coconut Oil||$0.84||Amazon (also Walmart)|
|0||ml||Heavy Whipping Cream (USDA values)||$0.00||Costco/Sams/any grocery store|
|5||g||NOW Cal/Mag/D3 powder||$0.22||Amazon or luckyvitamin.com|
|1||pill||Now MK-4 Vitamin K-2 (mixed in with powder)||$0.07||Bodybuilding.com|
|1||pill||Kirkland Signature Daily Multi||$0.03||Amazon|
|5||pill||Kirkland Signature Omega-3 Fish Oil Concentrate||$0.14||Costco|
Total Daily Cost:
|$5.67||Add Ingredients |
to Amazon Cart
The feedback I have been getting so far is that this mixture has a good taste but that it tastes slightly like fake sugar. You will notice that it is a little gritty due to the coconut flour but tastes of rich chocolate mixed with coconut.
So far I have found that it is best to mix the 110g of protein powder with 100g coconut flour and then add the coconut oil. It is just enough to add a small amount of moisture to the mixture. Once the coconut oil is added proceed to add the rest of the mix. The other option would be to create an all-powder solution first and then mix this and break it up into thirds (I haven't tried this yet).
This mix will work in a blender (more work) or what I have been doing lately is putting it into a nalgene bottle and mixing it that way.
Please feel free to contact me with your thoughts and opinions.
Happy Ketosis! Keith