Kathy's 2

Last updated August 14, 2016 Copy
AmountIngredient$ / daySource
31gisopur zero carb creamy vanilla$1.37Vitamin World
3gPotassium Citrate$0.08Amazon
2gCholine L-Bitartrate$0.06Amazon
0.5pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.10Amazon
2gSalt, table$0.00
1gGums, seed gums (includes locust bean, guar)$0.00
1gNOW Foods Magnesium Citrate Powder$0.03Amazon
Amounts for:
Total Daily Cost:
$1.65Add Ingredients
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Nutrition Facts

Amount Per Day
0% Carb, 94% Protein, 6% Fat
Calories79
% Daily Values*
Total Carbohydrate0g
Dietary Fiber 0g
27%
Protein19g
1%
Total Fat0.5g
Saturated Fat0.25g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "kengler's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kengler's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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