kengler's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating Private

by kenglerLast updated March 6, 2016
Macro NutrientsAmountMax
Calories (kcal)11001520
Carbohydrates (g)0
Protein (g)35100
Total Fat (g)40200
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2.1717
Omega-3 Fatty Acids (g)0.8
Omega-6 Fatty Acids (g)0.4
Total Fiber (g)0
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)500
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)602000
Vitamin D (IU)8004000
Vitamin E (IU)22.51500
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)143000
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.3
Chromium (ug)25
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)645
Magnesium (mg)600
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)0
Selenium (ug)55400
Sodium (g)1.55
Sulfur (g)0
Zinc (mg)840
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