| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 260 | g | Bob's Red Meal Golden Masa Harina | $1.13 | BobRedMill.com |
| 110 | g | Bob's Red Mill Whole Grain Oat Flour | $0.54 | Bob's Red Mill |
| 96 | g | NOW Whey Protein Isolate - Vanilla | $3.15 | Amazon |
| 70 | g | Manitoba Harvest, Hemp Hearts | $1.52 | Amazon |
| 60 | g | Bob's Red Mill Organic Flaxseed Meal | $0.49 | Amazon |
| 4 | g | Iodized Salt | $0.01 | Amazon |
| 4 | g | Potassium Citrate | $0.20 | Amazon |
| 1.5 | g | Choline Bitartrate | $0.05 | Amazon |
| 1.5 | pill | Multi-ADEK vitamin | $0.41 | Amazon |
Amounts for: Total Daily Cost: | $7.50 | Add Ingredients to Amazon Cart | ||
My goal was to create something healthy, inexpensive (w/few ingredients), and palatable.