| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Bob's Red Meal Golden Masa Harina | $0.87 | BobRedMill.com |
| 30 | g | Bob's Red Mill Organic Flaxseed Meal | $0.24 | Amazon |
| 30 | g | Bob's Red Mill Chia Seed | $0.46 | Amazon |
| 0 | g | Bob's Red Mill Whole Grain Oat Flour | $0.00 | Bob's Red Mill |
| 40 | g | Manitoba Harvest, Hemp Hearts | $0.95 | Amazon |
| 0 | g | Buckwheat Flour | $0.00 | Bobs Red Mill |
| 0 | g | Garden of Life Raw Meal - Vanilla | $0.00 | Amazon |
| 0 | g | Garden of Life Raw Meal | $0.00 | Amazon |
| 96 | g | NOW Whey Protein Isolate - Vanilla | $2.85 | Amazon |
| 0 | g | NOW Foods Whey Protein Isolate | $0.00 | Amazon |
| 0 | ml | Jevity® 1.5 Cal | $0.00 | Amazon |
| 0 | g | Cytosport Whey Protein Powder - Vanilla | $0.00 | Amazon |
| 20 | ml | Organic Extra Virgin Olive Oil | $0.30 | Amazon |
| 0 | g | GNC Mega Men® Sport - Vanilla Bean | $0.00 | Amazon |
| 0 | g | Potassium Citrate | $0.00 | Amazon |
| 0 | g | Iodized Salt | $0.00 | Amazon |
| 0 | g | Choline Bitartrate | $0.00 | Amazon |
| 1 | pill | Multi-ADEK vitamin | $0.27 | Amazon |
| 0 | pill | Now Foods Vitamin D-3 & K-2 | $0.00 | Amazon |
| 0 | pill | Tocopherol & Tocotrienol Complex | $0.00 | Swanson's Vitamins |
| 0 | pill | One Daily Superfood Multivitamin | $0.00 | Amazon |
| 0 | g | Coconut sugar | $0.00 | Amazon (S) |
| 9 | g | Psyllium Husk Powder | $0.13 | Amazon |
Amounts for: Total Daily Cost: | $6.08 | Add Ingredients to Amazon Cart | ||