Jennifer's Peanut Butter/Coconut Oat Shake 2.0

Last updated January 28, 2014 Copy
AmountIngredient$ / daySource
134gWhole Oat Powder (Muscle Feast)$1.03Amazon
87gGarden of Life RAW Protein vanilla$2.95Amazon
67gCarbo Gain Complex Carbohydrate (NOW)$0.43Amazon
5gNow Sports Creatine Monohydrate$0.10Amazon
14gPotassium Gluconate (Bulk Supplements)$0.38Amazon
5gCalci-K Complex (Albion)$0.76Amazon
2gSulfur Powder (MSM)$0.11Amazon
5gLite Salt Mixture (Morton)$0.11Amazon
1pillCholine (Nature's Way)$0.09Amazon
0.25pillNOW Magnesium Citrate$0.07Amazon
1pillVitamin K (NOW)$0.10Amazon
2pillNutrition Omega 3-6-9 (NOW)$0.12Amazon
1pillOmega-3 Fish Oil (Kirkland)$0.04Amazon
32gTrader Joe's Organic Peanut Butter$0.35Trader Joes
10mlTrader Joe's Organic Virgin Coconut Oil$0.00Trader Joes
1pillONE A DAY Women's plus Healthy Skin Support$0.19Amazon
Amounts for:
Total Daily Cost:
$6.85Add Ingredients
to Amazon Cart

Removed Alive! liquid vitamin, Iron pill, and Vitamin D liquid and replaced with One a day multi plus skin support.

Nutrition Facts

Amount Per Day
46% Carb, 27% Protein, 27% Fat
Calories1428
% Daily Values*
85%
Total Carbohydrate156g
112%
Dietary Fiber 28g
100%
Protein91g
100%
Total Fat40g
Saturated Fat13g
Monounsaturated Fat8g
Polyunsaturated Fat6g
109%
Omega-3 Fatty Acids1g
4%
Omega-6 Fatty Acids0.53g
Cholesterol10mg
Calcium
127%
Vitamin A
465%
Chloride
118%
Vitamin B6
167%
Chromium
480%
Vitamin B12
250%
Copper
319%
Vitamin C
120%
Iodine
200%
Vitamin D
419%
Iron
135%
Vitamin E
163%
Magnesium
125%
Vitamin K
132%
Manganese
367%
Thiamin
231%
Molybdenum
0%
Riboflavin
170%
Phosphorus
165%
Niacin
45%
Potassium
103%
Folate
140%
Selenium
36%
Pantothenic Acid
136%
Sodium
69%
Biotin
1000%
Sulfur
100%
Choline
118%
Zinc
160%
 
* Percent Daily Values are based on "Jennifer's Nutritional Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jennifer's Nutritional ProfileChange

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