JAnimis Copy of Liquid Cake v1.2 Private

Last updated June 27, 2014 Copy
AmountIngredient$ / daySource
249gPure Whey Protein (Vanilla)$5.19Amazon
113gBob's Red Mill Scottish Oats$0.66Amazon
3.72gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1.35gCholine bitartrate$0.08Amazon
25gPsyllium Husk Powder$0.37Amazon
8.2gPotassium Citrate Powder$0.52Amazon
1gMagnesium Citrate$0.06Amazon
0.1mlVitamin D/K2 liquid$0.08Amazon
20gWalnut Oil$0.52Amazon
10gSafflower Oil$0.16Vitacost
Amounts for:
Total Daily Cost:
$7.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 46% Protein, 29% Fat
Calories1856
% Daily Values*
44%
Total Carbohydrate111g
101%
Dietary Fiber 28g
164%
Protein205g
103%
Total Fat58g
Saturated Fat17g
Monounsaturated Fat10g
Polyunsaturated Fat23g
130%
Omega-3 Fatty Acids2g
107%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
158%
Vitamin A
117%
Chloride
100%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
150%
Vitamin C
100%
Iodine
100%
Vitamin D
150%
Iron
287%
Vitamin E
176%
Magnesium
107%
Vitamin K
107%
Manganese
341%
Thiamin
197%
Molybdenum
100%
Riboflavin
143%
Phosphorus
100%
Niacin
132%
Potassium
100%
Folate
141%
Selenium
170%
Pantothenic Acid
230%
Sodium
101%
Biotin
100%
Sulfur
410%
Choline
101%
Zinc
141%
 
* Percent Daily Values are based on "JAnimis's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JAnimis's U.S. government DRI, male 19-50, 2000 caloriesChange

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