| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 117 | g | Pure Whey Protein (Vanilla) | $2.44 | Amazon |
| 113 | g | Bob's Red Mill Scottish Oats | $0.66 | Amazon |
| 2.5 | g | Table Salt | $0.00 | Local |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Amazon |
| 1.18 | g | Choline bitartrate | $0.07 | Amazon |
| 8 | g | Psyllium Husk Powder | $0.12 | Amazon |
| 4.8 | g | Potassium Citrate Powder | $0.31 | Amazon |
| 1 | g | Magnesium Citrate | $0.06 | Amazon |
| 0.1 | ml | Vitamin D/K2 liquid (1 drop) | $0.08 | Amazon |
| 16 | g | Walnut Oil | $0.42 | Amazon |
| 100 | g | Almonds, Roasted Salted | $1.44 | Amazon |
| 42 | g | Honey (To taste. Recipe values for 2Tbsp.) | $0.58 | Amazon |
| 248 | g | Orange Juice (8 oz.) | $0.50 | Local |
Amounts for: Total Daily Cost: | $6.69 | Add Ingredients to Amazon Cart | ||