ITS CUTTING SEASON- SUNS OUT, GUNS OUT!!! (low carbs, high protein, 5/6 meals) Weight Loss

Last updated May 7, 2015 Copy
AmountIngredientCAD / daySource
77.8gRed Lentil flourCAD0.27Bulk Barn
35gWheat, hard redCAD0.08Bulk Barn
16gCorn flour, masa, enriched, yellowCAD0.05Bulk Barn
150gPea Protein IsolateCAD2.64Canadian Protein
19.624mlnature's way Coconut OilCAD0.64Amazon
1pillNature's Way CholineCAD0.10i herb
2pill21st Century Health Care, Cal Mag Zinc + DCAD0.08i herb
4.85gNow Foods Potassium ChlorideCAD0.13i herb
19gOat Flour/PowderCAD0.07Bulk Barn
30mlSonne's, No.2, Calphonite, A Liquid Calcium-PhosphorousCAD1.28i herb
79gMaltodextrin (from corn)CAD0.52Canadian Protein
81gdextroseCAD0.54Canadian Protein
1pillkirkland signature Milti Vitamins& MineralsCAD0.04Amazon
Amounts for:
Total Daily Cost:
CAD6.44Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 41% Protein, 20% Fat
% Daily Values*
Total Carbohydrate144g
Dietary Fiber 36g
Total Fat33g
Saturated Fat2g
Monounsaturated Fat0.54g
Polyunsaturated Fat1g
Omega-3 Fatty Acids0.34g
Omega-6 Fatty Acids4g
* Percent Daily Values are based on "coolcatandrew's My Soylent 1.0". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: coolcatandrew's My Soylent 1.0Change

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