coolcatandrew's My Soylent 1.0 Private

by coolcatandrewLast updated May 7, 2015
Macro NutrientsAmountMax
Calories (kcal)1482
Carbohydrates (g)144.23
Protein (g)154
Total Fat (g)32.956
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)03
Omega-6 Fatty Acids (g)017
Total Fiber (g)36.22
Soluble Fiber (g)14
Insoluble Fiber (g)14
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)4004000
Vitamin E (IU)151500
Vitamin K (ug)75
Thiamin (mg)0
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)30
Choline (mg)5003500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.3
Chromium (ug)35600
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.46
Selenium (ug)55400
Sodium (g)1.52.4
Sulfur (g)0
Zinc (mg)1140
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