Indian Soylent for general food replacement - Male Weight Loss

Last updated August 18, 2015 Copy
AmountVolumeIngredient$ / daySource
1000gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.54Amul
7.5gCocoa Powder$0.13FairBasket.com
72.6gscoopDymatize Elite Whey$2.48local
4g¾tspTable salt$0.01amazon.in
3gSundown Soya Lecithin liguid caps$0.00
0.05g1piecevitamin c$0.00
0.5g1cupvitamin D$0.00
150grolled oat$0.48sattvicfoods.in
1pillNOW Vitamin K$0.07Amazon
115gWaxy Maize$0.00
1pillZenith Multivitamin - One a day$0.00
2g1tsppotassium gluconate$0.06purebulk
1gSAA Sulphur$0.00
Amounts for:
Total Daily Cost:
$3.78Add Ingredients
to Amazon Cart

Soylent for India. Some of the ingredients may not be sourced locally at right price. I have ordered from USA

Please create a variation if you have locally sources ingradients.

This formula is just created. I haven't tried it yet

PS: Prices and sources are yet to be updated

Nutrition Facts

Amount Per Day
60% Carb, 23% Protein, 17% Fat
Calories1866
% Daily Values*
114%
Total Carbohydrate286g
77%
Dietary Fiber 22g
130%
Protein111g
53%
Total Fat35g
Saturated Fat15g
Monounsaturated Fat0.99g
Polyunsaturated Fat0.12g
11%
Omega-3 Fatty Acids0.18g
22%
Omega-6 Fatty Acids4g
Cholesterol180mg
Calcium
197%
Vitamin A
192%
Chloride
104%
Vitamin B6
278%
Chromium
143%
Vitamin B12
663%
Copper
166%
Vitamin C
134%
Iodine
100%
Vitamin D
233%
Iron
178%
Vitamin E
253%
Magnesium
106%
Vitamin K
119%
Manganese
335%
Thiamin
350%
Molybdenum
167%
Riboflavin
435%
Phosphorus
261%
Niacin
268%
Potassium
103%
Folate
125%
Selenium
255%
Pantothenic Acid
501%
Sodium
164%
Biotin
1000%
Sulfur
113%
Choline
109%
Zinc
182%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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