Iain's Liquid Cake v1.3

Last updated July 24, 2014 Copy
AmountIngredient£ / daySource
250gPure Whey Protein (VANILLA)£2.86Bulk Powders
115gUltra Fine Scottish Oats£0.23Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1gCholine bitartrate£0.03Bulk Powders
10.7gNow Foods Potassium Gluconate£0.24Amazon
3.5gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
32gRapeseed Oil£0.12Amazon
50gNatco fine Corn meal£0.06Tesco
Amounts for:
Total Daily Cost:
£3.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 44% Protein, 28% Fat
Calories2025
% Daily Values*
66%
Total Carbohydrate132g
107%
Dietary Fiber 30g
140%
Protein209g
92%
Total Fat61g
Saturated Fat17g
Monounsaturated Fat25g
Polyunsaturated Fat12g
186%
Omega-3 Fatty Acids3g
29%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
182%
Vitamin A
117%
Chloride
100%
Vitamin B6
164%
Chromium
100%
Vitamin B12
250%
Copper
180%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
293%
Vitamin E
180%
Magnesium
102%
Vitamin K
100%
Manganese
346%
Thiamin
229%
Molybdenum
100%
Riboflavin
247%
Phosphorus
225%
Niacin
132%
Potassium
101%
Folate
141%
Selenium
171%
Pantothenic Acid
231%
Sodium
123%
Biotin
100%
Sulfur
411%
Choline
109%
Zinc
142%
 
* Percent Daily Values are based on "iainmay's profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: iainmay's profileChange

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