| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | Oat Flour DIY | $0.56 | Local (Costco, bulkbarn, etc) | ||
| 57 | g | Chocolate Whey Protein Concentrate | $0.84 | canadianprotein.com | ||
| 80 | g | Maltodextrin | $0.48 | canadianprotein.com | ||
| 3.5 | g | Super-Men Multivitamin Powder 3 Month Supply | $0.44 | canadianprotein.com | ||
| 55 | ml | Canola oil | $0.13 | Local | ||
| 1.8 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | myprotein |
| 8.3 | g | Potassium citrate | $0.33 | purebulk.com | ||
| 1.4 | g | Choline Birtrate | $0.04 | purebulk.com | ||
| 0.75 | pill | Calcium and vitamin D | $0.03 | local | ||
| 4.5 | g | Iodeized sea salt | $0.02 | Local | ||
| 0.03 | g | 0.01 | tsp | Vanilla (equiv to 1 tbsp of liquid extract) imitation | $0.02 | local |
| 30 | g | Cacao powder | $0.42 | Local | ||
| 1.5 | g | 1 | tbsp | Sucralose (Splenda) | $0.04 | local |
| 38 | g | Sugar, white | $0.11 | local | ||
Amounts for: Total Daily Cost: | $3.49 | Add Ingredients to Amazon Cart | ||||