Copy of Canadian Jizz 1.1 Private

Last updated June 1, 2019 Copy
AmountIngredient$ / daySource
130gMaltodextrin$0.78canadianprotein.com
57gUltra Grade Unflavoured Whey Protein Blend$0.98canadianprotein.com
55mlCanola oil$0.13Local
30gCacao powder$0.42Local
8.3gPotassium citrate$0.33purebulk.com
4.5gIodeized sea salt$0.02Local
3.5gSuper-Men Multivitamin Powder 3 Month Supply$0.44canadianprotein.com
1.4gCholine Birtrate$0.04purebulk.com
200gOat Flour DIY $0.56Local (Costco, bulkbarn, etc)
0.75pillCalcium and vitamin D$0.03Amazon
Amounts for:
Total Daily Cost:
$3.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 17% Protein, 31% Fat
Calories2036
% Daily Values*
109%
Total Carbohydrate272g
143%
Dietary Fiber 40g
103%
Protein88g
108%
Total Fat71g
Saturated Fat9g
Monounsaturated Fat39g
Polyunsaturated Fat20g
259%
Omega-3 Fatty Acids4g
102%
Omega-6 Fatty Acids17g
Cholesterol38mg
Calcium
123%
Vitamin A
333%
Chloride
105%
Vitamin B6
3862%
Chromium
343%
Vitamin B12
4167%
Copper
311%
Vitamin C
333%
Iodine
100%
Vitamin D
100%
Iron
100%
Vitamin E
1010%
Magnesium
226%
Vitamin K
100%
Manganese
565%
Thiamin
> 6367%
Molybdenum
1067%
Riboflavin
> 5785%
Phosphorus
129%
Niacin
488%
Potassium
107%
Folate
166%
Selenium
487%
Pantothenic Acid
1508%
Sodium
125%
Biotin
1000%
Sulfur
118%
Choline
115%
Zinc
331%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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