| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Peppers, sweet, red, sauteed | $0.00 | |
| 0.7 | g | Iodized Salt | $0.00 | Hain |
| 120 | g | Nuts, almonds | $0.00 | |
| 10 | g | Basil, fresh | $0.00 | |
| 150 | g | Bread, rye | $0.00 | |
| 500 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | $0.00 | |
| 6 | g | Garlic, raw | $0.00 | |
| 100 | ml | Lemon juice, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 101% | • | Vitamin A 213% |
| Chloride 104% | • | Vitamin B6 293% |
| Chromium 114% | • | Vitamin B12 0% |
| Copper 651% | • | Vitamin C 432% |
| Iodine 119% | • | Vitamin D 0% |
| Iron 517% | • | Vitamin E 209% |
| Magnesium 237% | • | Vitamin K 101% |
| Manganese 666% | • | Thiamin 286% |
| Molybdenum 400% | • | Riboflavin 244% |
| Phosphorus 380% | • | Niacin 124% |
| Potassium 173% | • | Folate 758% |
| Selenium 170% | • | Pantothenic Acid 197% |
| Sodium 175% | • | Biotin 133% |
| Sulfur 177% | • | Choline 106% |
| Zinc 210% |
