| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 120 | g | MyProtein Instant Haferflocken geschmacksneutral (en: instant oats) | €0.40 | Amazon DE |
| 70 | g | Baktat Maismehl (en: Masa Harina) | €0.12 | Amazon DE |
| 120 | g | Kokosmehl (en: coconut flour) | €1.57 | Amazon |
| 110 | g | Pure Whey Protein (VANILLA) | €2.05 | Bulk Powders |
| 10 | g | Rapsöl (en: Canola Oil) | €0.04 | Amazon DE |
| 5 | g | Leinöl (en: linseed oil) | €0.11 | Amazon |
| 5 | g | Kaliumchlorid (en: Potassium Chloride) | €0.05 | Amazon DE |
| 4 | g | Natron (en: Sodium Bicarbonate) | €0.01 | Amazon DE |
| 3 | pill | Nature's Way, Cholin 500 mg Bitartrat | €0.50 | Amazon DE |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | €0.08 | Amazon DE |
| 2 | pill | revoMed Multi Mineral | €0.15 | Amazon DE |
| 2 | pill | peak vitamins | €0.10 | Amazon |
| 1 | pill | Biofood Vitamin A, Retinol, 4000 iE | €0.07 | Amazon DE |
| 40 | g | Honig (en: honey) | €0.30 | Local |
| 200 | g | Avocado (1x) | €1.58 | Local |
| 240 | g | Banana (2x) | €0.65 | Local |
| 750 | ml | Milk 2% fat | €0.75 | Local |
Amounts for: Total Daily Cost: | €8.52 | Add Ingredients to Amazon Cart | ||