HQ Fitness Shake 3 BodybuildingTasty!

by ts314
Last updated September 4, 2014 Copy
AmountIngredient€ / daySource
55gMyProtein Instant Haferflocken geschmacksneutral (en: instant oats)€0.18Amazon DE
30gBaktat Maismehl (en: Masa Harina)€0.05Amazon DE
85gPure Whey Protein (VANILLA)€1.19Bulk Powders
10gFlohsamenschalen€0.19Amazon DE
23gRapsöl (en: Canola Oil)€0.10Amazon DE
2gLeinöl (en: linseed oil)€0.05Amazon
3.8gIodised Salt€0.01local
2pillNature's Way, Cholin 500 mg Bitartrat€0.11Amazon DE
1pillNow Foods Vitamin D-3 & K-2€0.08Amazon DE
1pillrevoMed Multi Mineral€0.07Amazon DE
2pillpeak vitamins€0.10Amazon
55gHonig (en: honey)€0.33Local
160gAvocado (1x)€0.96Local
240gBanana (2x)€0.26Local
1000mlMilk 1.5% fat€1.15Local
Amounts for:
Total Daily Cost:
€4.83Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 22% Protein, 33% Fat
Calories2066
% Daily Values*
114%
Total Carbohydrate229g
105%
Dietary Fiber 32g
113%
Protein113g
114%
Total Fat75g
Saturated Fat16g
Monounsaturated Fat42g
Polyunsaturated Fat13g
110%
Omega-3 Fatty Acids4g
100%
Omega-6 Fatty Acids11g
Cholesterol98mg
Calcium
212%
Vitamin A
113%
Chloride
103%
Vitamin B6
222%
Chromium
108%
Vitamin B12
234%
Copper
510%
Vitamin C
135%
Iodine
177%
Vitamin D
272%
Iron
113%
Vitamin E
117%
Magnesium
109%
Vitamin K
132%
Manganese
174%
Thiamin
193%
Molybdenum
280%
Riboflavin
315%
Phosphorus
256%
Niacin
141%
Potassium
110%
Folate
112%
Selenium
231%
Pantothenic Acid
215%
Sodium
148%
Biotin
104%
Sulfur
148%
Choline
106%
Zinc
157%
 
* Percent Daily Values are based on "gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/dayChange

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