| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 30 | ml | Oil, canola | USD0.06 | |
| 10 | g | Cocoa Powder | USD0.12 | Lokalt |
| 3 | g | Salt med jod | USD0.00 | ICA |
| 130 | g | Regal Byggmel (Barley Flour) | USD0.26 | Grocery Store |
| 2 | pill | Proteinfabrikken Daily Min | USD0.33 | Proteinfabrikken |
| 200 | g | Bjørn Havremel (Oat Flour) | USD5.20 | Grocery Store |
Amounts for: Total Daily Cost: | USD5.98 | Add Ingredients to Amazon Cart | ||
| Calcium 66% | • | Vitamin A 0% |
| Chloride 102% | • | Vitamin B6 33% |
| Chromium 96% | • | Vitamin B12 0% |
| Copper 403% | • | Vitamin C 0% |
| Iodine 100% | • | Vitamin D 0% |
| Iron 92% | • | Vitamin E 29% |
| Magnesium 218% | • | Vitamin K 39% |
| Manganese 254% | • | Thiamin 115% |
| Molybdenum 0% | • | Riboflavin 22% |
| Phosphorus 310% | • | Niacin 63% |
| Potassium 37% | • | Folate 19% |
| Selenium 231% | • | Pantothenic Acid 10% |
| Sodium 49% | • | Biotin 0% |
| Sulfur 108% | • | Choline 20% |
| Zinc 274% |
