Alexatlas's Danmarks Diætistforbunds anbefalinger 2000kcal Private

by AlexatlasLast updated August 21, 2014
Macro NutrientsAmountMax
Calories (kcal)22222500
Carbohydrates (g)250250
Protein (g)167140
Total Fat (g)6280
Saturated Fat (g)010
Monounsaturated Fat (g)3550
Polyunsaturated Fat (g)3040
Omega-3 Fatty Acids (g)1.5
Omega-6 Fatty Acids (g)1.35
Total Fiber (g)35
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.625
Vitamin B12 (ug)2
Vitamin C (mg)1002000
Vitamin D (IU)504000
Vitamin E (IU)20.861000
Vitamin K (ug)80
Thiamin (mg)1.4
Riboflavin (mg)1.7
Niacin (mg)1835
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)65
Copper (mg)0.95
Iodine (ug)150600
Iron (mg)1560
Magnesium (mg)350
Manganese (mg)3.511
Molybdenum (ug)252000
Phosphorus (g)0.63
Potassium (g)3.5
Selenium (ug)60300
Sodium (g)2.42.7
Sulfur (g)2
Zinc (mg)940
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