High fat active male complete

Last updated August 16, 2013 Copy
AmountIngredient$ / daySource
150gBuckwheat Flour$1.28Nuts
75gQuinoa Flour$1.12Nuts
40gNutiva Hemp Protein$0.64Amazon
40gPea Protein Powder$1.76Amazon
30gOrganic Rice Protein$0.77Amazon
50gVega Oil Blend$2.59Vega
20gChia Seeds$0.56Nuts
50gSoy lecithin$0.77Nuts
3gIodized sea salt$0.03Amazon
0pillVitamin D Supplement$0.03Amazon
7gPotassium Citrate$0.23Amazon
3gCalcium Carbonate$0.07Amazon
0pillSelenium Supplement$0.08Amazon
20gCacao Powder$0.48Nuts
Amounts for:
Total Daily Cost:
$10.94Add Ingredients
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High fat, medium protein low carb.

Nutrition Facts

Amount Per Day
30% Carb, 22% Protein, 48% Fat
% Daily Values*
Total Carbohydrate176g
Dietary Fiber 50g
Total Fat126g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids18g
Omega-6 Fatty Acids46g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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