Endurance Private

Last updated August 26, 2013 Copy
AmountIngredient$ / daySource
168gVega Oil Blend$8.71Vega
30gChia Seeds$0.83Nuts
50gSoy lecithin$0.77Nuts
3gIodized sea salt$0.03Amazon
0pillVitamin D Supplement$0.03Amazon
9gPotassium Citrate$0.30Amazon
0pillSelenium Supplement$0.08Amazon
38.6gVega one powder$3.08Vega
60gFlax seeds ground$0.53Nuts
66gtrader joes vanilla soy protein$0.00Trader Joes
60.8gvega performance protein chocolate$4.66Vega
1gEmergen-C$0.03Amazon
3gMSM Sulfur Powder$0.12Amazon
9gCacao Powder$0.22Nuts
Amounts for:
Total Daily Cost:
$19.40Add Ingredients
to Amazon Cart

The beginnings of soylent for an endurance athlete

Nutrition Facts

Amount Per Day
2% Carb, 17% Protein, 81% Fat
Calories3030
% Daily Values*
34%
Total Carbohydrate17g
100%
Dietary Fiber 40g
99%
Protein124g
101%
Total Fat266g
Saturated Fat0.73g
Monounsaturated Fat0.41g
Polyunsaturated Fat0.04g
2295%
Omega-3 Fatty Acids46g
390%
Omega-6 Fatty Acids97g
Cholesterol0mg
* Percent Daily Values are based on "Andy's endurance". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Andy's enduranceChange

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