headjacked Purchased

Last updated January 20, 2014 Copy
AmountIngredient£ / daySource
312gUltra Fine Scottish Oats£0.62Bulk Powders
51gPure Whey Protein£0.48Bulk Powders
20gEssential Amino Acids£0.78Bulk Powders
10gExtra Virgin Olive Oil£0.04Supermarket
5mlMegaOmega Oil£0.15MyProtein.com
1.5pillOptimum Nutrition Opti-Women Multivitamin£0.25Amazon UK
7gDipotassium Phosphate£0.50MyProtein.com
2.5gMagnesium Citrate£0.08MyProtein.com
2gSulphur (MSM Powder)£0.05MyProtein.com
1gCalcium Carbonate (Pet Supply)£0.01Amazon UK
1.35gCholine Bitartrate£0.04Bulk Powders
70gtesco healthy living instant hot choc£0.42tesco
0pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.00Bulk Powders
Amounts for:
Total Daily Cost:
£3.42Add Ingredients
to Amazon Cart

My first attempt at diy soylent.

Nutrition Facts

Amount Per Day
53% Carb, 24% Protein, 23% Fat
Calories1668
% Daily Values*
103%
Total Carbohydrate236g
124%
Dietary Fiber 35g
91%
Protein105g
92%
Total Fat47g
Saturated Fat2g
Monounsaturated Fat0g
Polyunsaturated Fat0g
163%
Omega-3 Fatty Acids3g
12%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
100%
Vitamin A
125%
Chloride
0%
Vitamin B6
1154%
Chromium
257%
Vitamin B12
3125%
Copper
167%
Vitamin C
208%
Iodine
100%
Vitamin D
75%
Iron
169%
Vitamin E
385%
Magnesium
105%
Vitamin K
55%
Manganese
163%
Thiamin
1250%
Molybdenum
117%
Riboflavin
1154%
Phosphorus
178%
Niacin
94%
Potassium
90%
Folate
113%
Selenium
95%
Pantothenic Acid
300%
Sodium
91%
Biotin
625%
Sulfur
100%
Choline
101%
Zinc
102%
 
* Percent Daily Values are based on "headjacked". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: headjackedChange

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