| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 470 | g | Ultra Fine Scottish Oats | £0.94 | Bulk Powders |
| 65 | g | Pure Whey Protein | £0.61 | Bulk Powders |
| 20 | g | Essential Amino Acids | £0.78 | Bulk Powders |
| 10 | g | Extra Virgin Olive Oil | £0.04 | Supermarket |
| 5 | ml | MegaOmega Oil | £0.15 | MyProtein.com |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | £0.33 | Amazon UK |
| 8 | g | Dipotassium Phosphate | £0.58 | MyProtein.com |
| 2 | g | Magnesium Citrate | £0.06 | MyProtein.com |
| 2 | g | Sulphur (MSM Powder) | £0.05 | MyProtein.com |
| 1 | g | Calcium Carbonate (Pet Supply) | £0.01 | Amazon UK |
| 5.7 | g | Salt | £0.00 | Tesco |
| 2 | g | Choline Bitartrate | £0.06 | Bulk Powders |
Amounts for: Total Daily Cost: | £3.60 | Add Ingredients to Amazon Cart | ||
Several ingredients from "OxNomNom UK GBP" https://www.completefoods.co/diy/recipes/oxnomnom-uk-gbp
All prices in GBP, my 1st Soylent. (trying to put on weight whilst broke, fml)
Some powders can be bought in smaller amounts for less initial cost.
"Essential Amino Acids" provides all above RDA, Leucine is over double.
Calcium carbonate sold for pets, probably ok.