| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 85 | g | Trader Joe's Unflavored Soy Protein | $1.50 | Trader Joe's |
| 25 | g | Light Brown Sugar | $0.08 | Safeway |
| 1 | g | Emergen-C Super Orange | $0.03 | Amazon |
| 7 | g | Potassium Citrate | $0.31 | Amazon |
| 10 | g | Lewis Labs Lecithin | $0.37 | wegmans |
| 75 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.31 | Amazon |
| 115 | g | Olive Oil | $0.72 | Wegmans |
| 120 | g | Arrowhead mills oat flour | $0.62 | wegmans |
| 4 | g | Iodized Salt | $0.01 | local |
| 20 | g | Seaweed, spirulina, dried | $1.10 | |
| 5 | g | bulksupplements msm powder | $0.10 | amazon |
| 5 | ml | carlson fish oil | $0.35 | amazon |
Amounts for: Total Daily Cost: | $5.50 | Add Ingredients to Amazon Cart | ||
basic hackerschool, adjusted for local groceries
I make using 1.5L as base, then QS up to ~2.2L. Consistency is fine even with the extra fiber.