Hacker School - Russian Edit

Last updated March 2, 2014 Copy
AmountIngredient$ / daySource
50gMadhava Organic Coconut Sugar, 16-Ounce$0.47Amazon
0gFlax USA 100% Natural Organic Flax Cold Milled Ground Golden Flax Seed, 40-Ounce Pack$0.00Amazon
20gHershey's Cocoa, 8-Ounce Can$0.79Amazon
15gSunflower Lecithin Granules Non-Gmo 16 oz (454 grams) Granules$0.33Amazon
4gBulkSupplements Pure Potassium Citrate Powder$0.16Amazon
0gMorton Iodized Table Salt$0.00Amazon
8.8gEmergen-C Super Orange$0.30Amazon
1pillRainbow Light Men's Multivitamin$0.20Amazon
1.3gCholine bitartrate$0.01Amazon
70gNow Foods 100% Whey Protein Isolate$1.60Amazon
30gSoybean Oil$0.21Amazon
200gOat Flour/Powder$0.49Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
10mlBarleans' Highest Lignan Flax Oil Liquid - 100% Organic$0.36Amazon
70gМука Гарнец льняная 500г$0.15Утконос
Amounts for:
Total Daily Cost:
$5.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 20% Protein, 40% Fat
Calories1963
% Daily Values*
91%
Total Carbohydrate228g
75%
Dietary Fiber 21g
134%
Protein114g
157%
Total Fat102g
Saturated Fat10g
Monounsaturated Fat16g
Polyunsaturated Fat33g
404%
Omega-3 Fatty Acids6g
134%
Omega-6 Fatty Acids23g
Cholesterol13mg
Calcium
107%
Vitamin A
167%
Chloride
0%
Vitamin B6
2708%
Chromium
600%
Vitamin B12
2083%
Copper
311%
Vitamin C
1244%
Iodine
0%
Vitamin D
170%
Iron
145%
Vitamin E
181%
Magnesium
195%
Vitamin K
135%
Manganese
457%
Thiamin
2232%
Molybdenum
1056%
Riboflavin
1972%
Phosphorus
176%
Niacin
206%
Potassium
81%
Folate
219%
Selenium
487%
Pantothenic Acid
558%
Sodium
31%
Biotin
500%
Sulfur
107%
Choline
111%
Zinc
258%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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