Hacker School mod (Based on 2Potatoes version)

Last updated May 11, 2014 Copy
AmountIngredient$ / daySource
100gBob's Red Mill Whole Grain Oat Flour$1.57Amazon
90gTrader Joe's Unflavored Soy Protein$1.58Trader Joe's
30gOlive Oil$0.13Costco
55gLight Brown Sugar$0.17Safeway
20gRodelle Baking Cocoa$0.43Amazon
15gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.05Amazon
15gPotassium Gluconate$0.45Amazon
15gBob's Red Mill Soy Lecithin Granules$0.32Amazon
3gIodized Salt$0.01local
1gEmergen-C Super Orange$0.03Amazon
10gDextrin$0.90Amazon
Amounts for:
Total Daily Cost:
$5.64Add Ingredients
to Amazon Cart

I am trying to cut out a few calories and add more fiber.

Nutrition Facts

Amount Per Day
37% Carb, 26% Protein, 37% Fat
Calories1530
% Daily Values*
Total Carbohydrate137g
Dietary Fiber 29g
Protein94g
Total Fat60g
Saturated Fat10g
Monounsaturated Fat28g
Polyunsaturated Fat16g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review