| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Bob's Red Mill Whole Grain Oat Flour | $1.88 | Amazon |
| 85 | g | Trader Joe's Unflavored Soy Protein | $1.50 | Trader Joe's |
| 85 | g | Oil, canola | $0.00 | |
| 75 | g | Light Brown Sugar | $0.23 | Safeway |
| 25 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.09 | Amazon |
| 20 | g | Rodelle Baking Cocoa | $0.43 | Amazon |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $0.32 | Amazon |
| 2 | g | Iodized Salt | $0.00 | local |
Amounts for: Total Daily Cost: | $4.45 | Add Ingredients to Amazon Cart | ||
Iteration 1 of my 1800 cal Soylent mix, based on Hackerschool.
Of course, this one isn't even close to 1800 cal, but that's what future iterations are for.
I use Canola oil because I'm not afraid of rapeseed, and I like the price and flavor.
I dropped the EmergenC and the Potassium because I've got multivitamins for that. The goal of my recipe is to not micromanage