| Amount | Volume | Ingredient | KRW / day | Source | ||
|---|---|---|---|---|---|---|
| 1000 | g | 5 | package | Greenbia 1.5 | KRW5400.00 | Danawa |
| 36 | g | 1 | cup | Jin ramen, no drink, 1/2:36g | KRW183.00 | |
| 510 | g | Peas, green, cooked, boiled, drained, with little salt | KRW1530.00 | |||
| 6 | g | Omega3 | KRW322.50 | iHerb | ||
Amounts for: Total Daily Cost: | KRW7435.50 | Add Ingredients to Amazon Cart | ||||
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| Calcium 105% | • | Vitamin A 303% |
| Chloride 33% | • | Vitamin B6 239% |
| Chromium 375% | • | Vitamin B12 150% |
| Copper 187% | • | Vitamin C 222% |
| Iodine 115% | • | Vitamin D 136% |
| Iron 255% | • | Vitamin E 239% |
| Magnesium 134% | • | Vitamin K 163% |
| Manganese 154% | • | Thiamin 223% |
| Molybdenum 75% | • | Riboflavin 188% |
| Phosphorus 130% | • | Niacin 229% |
| Potassium 96% | • | Folate 134% |
| Selenium 170% | • | Pantothenic Acid 166% |
| Sodium 292% | • | Biotin 90% |
| Sulfur 29% | • | Choline 28% |
| Zinc 161% |
