| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 195 | g | Ultra Fine Scottish Oats | €0.51 | Bulk Powders |
| 48 | g | Pure Whey Protein | €0.52 | BulkPowders |
| 47 | g | Maltodextrine | €0.16 | BulkPowders |
| 14 | g | Psyllium Husk Powder | €0.24 | BulkPowders |
| 6 | g | Now Foods Sunflower Lecithin | €0.18 | iHerb |
| 2.7 | g | Sel Iodé et Fluoré La Baleine | €0.00 | local |
| 1 | g | Complete Multivitamin Complex Powder | €0.13 | BulkPowders |
| 750 | ml | Eau minérale Fiée des Lois | €0.15 | local |
| 600 | ml | Lait écrémé | €0.47 | local |
| 33 | ml | Huile Fleur de Colza Lesieur | €0.08 | local |
Amounts for: Total Daily Cost: | €2.43 | Add Ingredients to Amazon Cart | ||
This recipe use a custom calorie intake (1593 Calories a day) so scale according to your needs.
It's more convenient to mix all the powered ingredients for several days beforehand.
Preparation of a shaker:
- Pour 200ml of skimmed milk and 250ml of mineral water in the shaker
- Add 11ml of canola oil (using the 5ml spoon included in the pack of Psyllium Husk Powder or the Multivitamin from BulkPowders).
- Drop 15 drops of vanilla Flavdrops from MyProtein (or 10 drops if you use an already flavored whey).
- Add 105g of powder.
- It's better served cold so let sit in the fridge, ideally overnight. The oat as well as the fibers absorb some water and thus it makes the texture smoother.