Froglent Lite Lait Ecreme

Last updated April 28, 2016 Copy
AmountIngredient€ / daySource
195gUltra Fine Scottish Oats€0.51Bulk Powders
48gPure Whey Protein€0.52BulkPowders
14gPsyllium Husk Powder€0.24BulkPowders
6gNow Foods Sunflower Lecithin€0.18iHerb
2.7gSel Iodé et Fluoré La Baleine€0.00local
1gComplete Multivitamin Complex Powder€0.13BulkPowders
750mlEau minérale Fiée des Lois€0.15local
600mlLait écrémé€0.47local
33mlHuile Fleur de Colza Lesieur€0.08local
Amounts for:
Total Daily Cost:
€2.43Add Ingredients
to Amazon Cart

This recipe use a custom calorie intake (1593 Calories a day) so scale according to your needs.
It's more convenient to mix all the powered ingredients for several days beforehand.

Preparation of a shaker:

  • Pour 200ml of skimmed milk and 250ml of mineral water in the shaker
  • Add 11ml of canola oil (using the 5ml spoon included in the pack of Psyllium Husk Powder or the Multivitamin from BulkPowders).
  • Drop 15 drops of vanilla Flavdrops from MyProtein (or 10 drops if you use an already flavored whey).
  • Add 105g of powder.
  • It's better served cold so let sit in the fridge, ideally overnight. The oat as well as the fibers absorb some water and thus it makes the texture smoother.

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
% Daily Values*
Total Carbohydrate197g
Dietary Fiber 28g
Total Fat53g
Saturated Fat7g
Monounsaturated Fat29g
Polyunsaturated Fat16g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids6g
* Percent Daily Values are based on "bibiwood's U.S. government DRI, male 19-50, 1593 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bibiwood's U.S. government DRI, male 19-50, 1593 caloriesChange

No reviews yet - why not add the first one?

Add Review