| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 10 | g | Ham, sliced, regular (approximately 11% fat) | €0.00 | |
| 35 | g | Bread, wheat bran | €0.00 | |
| 0 | g | Squash, zucchini, baby, raw | €0.00 | |
| 0 | g | Carrots, raw | €0.00 | |
| 50 | g | Tomatoes, raw | €0.00 | |
| 0 | g | Lettuce, cos or romaine, raw | €0.00 | |
| 0 | g | Chicken, roasting, meat only, cooked, roasted | €0.00 | |
| 0 | g | Milk, reduced fat, Miguel | €0.00 | |
| 200 | g | Coffee, brewed, espresso, restaurant-prepared | €0.00 | |
| 0 | g | Fish, cod, Atlantic, cooked, dry heat | €0.00 | |
| 0 | g | Fish, tuna, white, canned in oil, without salt, drained solids | €0.00 | |
| 0 | g | Olives, pickled, canned or bottled, green | €0.00 | |
| 0 | g | Quinoa, cooked | €0.00 | |
| 25 | g | Cucumber, peeled, raw | €0.00 | |
| 0 | g | Pork, fresh, loin, tenderloin, separable lean only, raw | €0.00 | |
| 25 | g | Seeds, pumpkin and squash seed kernels, roasted, with salt added | €0.00 | |
| 5 | g | Oil, olive, salad or cooking | €0.00 | |
| 5 | g | Salt, table | €0.00 | |
| 0 | g | Egg, whole, cooked, poached | €0.00 | |
| 7 | g | Honey | €0.00 | |
| 25 | g | Nuts, almonds | €0.00 | |
| 0 | g | Game meat, rabbit, wild, cooked, stewed | €0.00 | |
| 0 | g | Snacks, popcorn, air-popped, white popcorn | €0.00 | |
| 0 | g | Broccoli, cooked, boiled, drained, with salt | €0.00 | |
| 50 | g | Potatoes, mashed, home-prepared, whole milk added | €0.00 | |
| 10 | g | Seeds, chia seeds, dried | €0.00 | |
| 5 | g | Lemon juice, raw | €0.00 | |
| 5 | g | Lemon peel, raw | €0.00 | |
| 180 | g | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | €0.00 | |
| 0 | g | Cauliflower, cooked, boiled, drained, with salt | €0.00 | |
| 60 | g | Lentils, mature seeds, cooked, boiled, with salt | €0.00 | |
| 300 | g | SILK Plain, soymilk | €0.00 | |
| 60 | g | Rice, white, short-grain, cooked | €0.00 | |
| 100 | g | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | €0.00 | |
| 0 | g | Soup, gazpacho, canned, ready-to-serve | €0.00 | |
| 100 | g | Grapes, red or green (European type, such as Thompson seedless), raw | €0.00 | |
| 65 | g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | €0.00 | |
| 50 | g | Cheese, cottage, creamed, large or small curd | €0.00 | |
| 10 | g | Seeds, sesame seeds, whole, roasted and toasted | €0.00 | |
| 50 | g | Blueberries, wild, raw (Alaska Native) | €0.00 | |
| 1 | g | Spices, cinnamon, ground | €0.00 | |
| 5 | g | Garlic, raw | €0.00 | |
| 50 | g | Quinoa, uncooked | €0.00 | |
| 125 | g | Fish, trout, mixed species, cooked, dry heat | €0.00 | |
| 200 | g | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | €0.00 | |
| 200 | g | Broccoli, cooked, boiled, drained, with salt | €0.00 | |
Amounts for: Total Daily Cost: | €0.00 | Add Ingredients to Amazon Cart | ||