| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 20 | g | Ham, sliced, regular (approximately 11% fat) | €0.00 | |
| 100 | g | Bread, wheat bran | €0.00 | |
| 60 | g | Egg, whole, dried | €0.00 | |
| 100 | g | Squash, zucchini, baby, raw | €0.00 | |
| 250 | g | Carrots, raw | €0.00 | |
| 200 | g | Tomatoes, green, raw | €0.00 | |
| 200 | g | Lettuce, cos or romaine, raw | €0.00 | |
| 50 | g | Chicken, roasting, meat only, cooked, roasted | €0.00 | |
| 100 | g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | €0.00 | |
| 100 | g | Coffee, brewed, espresso, restaurant-prepared | €0.00 | |
| 400 | g | Fish, cod, Atlantic, cooked, dry heat | €0.00 | |
| 50 | g | Lentils, mature seeds, cooked, boiled, without salt | €0.00 | |
| 160 | g | Fish, tuna, white, canned in oil, without salt, drained solids | €0.00 | |
| 20 | g | Olives, pickled, canned or bottled, green | €0.00 | |
Amounts for: Total Daily Cost: | €0.00 | Add Ingredients to Amazon Cart | ||