| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 600 | ml | Whole Milk | $0.60 | Coles |
| 200 | g | Hard Boiled Egg x 3 | $1.43 | Coles |
| 170 | g | Baked Potato with skin | $0.59 | Coles |
| 100 | g | Steamed Spinach | $2.50 | Coles |
| 100 | g | Steamed Carrot | $0.40 | Coles |
| 100 | g | Steamed Broccoli | $0.50 | Coles |
| 200 | g | Roast chicken | $2.00 | Coles |
| 4 | g | Table Salt | $0.02 | Coles |
| 20 | ml | Flaxseed oil | $1.07 | Coles |
| 95 | g | Canned Tuna | $0.77 | Coles |
| 85 | g | Wholemeal bread slice 2x | $0.36 | Coles |
| 0 | g | Steamed Peas | $0.00 | Coles |
Amounts for: Total Daily Cost: | $10.23 | Add Ingredients to Amazon Cart | ||