Soylent 1.0 - Deselected - Paleo-ish variant Private

by deselectedLast updated January 23, 2015
Macro NutrientsAmountMax
Calories (kcal)2010
Carbohydrates (g)150
Protein (g)114
Total Fat (g)45
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.75
Omega-6 Fatty Acids (g)1.5
Total Fiber (g)27.2550
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)01500
Vitamin A (IU)500010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)4004000
Vitamin E (IU)301500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
Calcium (g)12.5
Chloride (g)2.3
Chromium (ug)35600
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400
Manganese (mg)2.3
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.56
Selenium (ug)55400
Sodium (g)1.05
Sulfur (g)2
Zinc (mg)1140
Compare to:

Paleo variant of soylent 1.0 amounts. Changes:

  • Lower carbohydrate requirement, made up for in fat.
  • Higher cholesterol tolerance
  • Lowered Iron to the Aus gov RDI.