For my weight loss Weight LossVegan

by Elsa14
Last updated May 31, 2016 Copy
AmountVolumeIngredientsek / daySource
1pill1capsuleMittVal Vegetariansek1.15Apoteket
100gOatssek1.07Ica
50gCorn flour, sek1.75Ica
50gSoy flour, full-fat, rawsek2.40Ica
50gNuts, cashew nuts, rawsek7.00Ica
100gStrawberries, frozen, unsweetenedsek2.50Ica
10gSeeds, chia seeds, driedsek1.37Ica
10gHerbamaresek1.08Ica
100gSpinach, rawsek1.83Ica
20gSeeds, sesame seeds, whole, driedsek1.20Ica
120gBananas, rawsek3.15Coop
1pillApoteket Kvinnasek1.05Apoteket
1pillApoteket Selen + E- vitaminsek0.46Apoteket
0g¤Att tugga påsek0.00
100gCarrots, rawsek1.50Ica
Amounts for:
Total Daily Cost:
sek27.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 17% Protein, 37% Fat
Calories1398
% Daily Values*
118%
Total Carbohydrate153g
153%
Dietary Fiber 38g
86%
Protein56g
96%
Total Fat56g
Saturated Fat9g
Monounsaturated Fat9g
Polyunsaturated Fat16g
145%
Omega-3 Fatty Acids3g
422%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
103%
Vitamin A
1065%
Chloride
814%
Vitamin B6
1220%
Chromium
80%
Vitamin B12
708%
Copper
598%
Vitamin C
161%
Iodine
235%
Vitamin D
83%
Iron
341%
Vitamin E
45%
Magnesium
265%
Vitamin K
783%
Manganese
453%
Thiamin
128%
Molybdenum
100%
Riboflavin
126%
Phosphorus
196%
Niacin
165%
Potassium
122%
Folate
242%
Selenium
342%
Pantothenic Acid
189%
Sodium
783%
Biotin
167%
Sulfur
211%
Choline
27%
Zinc
206%
 
* Percent Daily Values are based on "Elsa14's Weight loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Elsa14's Weight lossChange

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