Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 1300 | 1500 |
Carbohydrates (g) | 130 | 150 |
Protein (g) | 65 | 113 |
Total Fat (g) | 58 | 55 |
Saturated Fat (g) | 0 | |
Monounsaturated Fat (g) | 0 | |
Polyunsaturated Fat (g) | 0 | |
Omega-3 Fatty Acids (g) | 2 | 4 |
Omega-6 Fatty Acids (g) | 4 | 6 |
Total Fiber (g) | 25 | |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 0 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 2664 | 10000 |
Vitamin B6 (mg) | 1.4 | 300 |
Vitamin B12 (ug) | 2.4 | 300 |
Vitamin C (mg) | 100 | 2000 |
Vitamin D (IU) | 600 | 4000 |
Vitamin E (IU) | 100 | 1000 |
Vitamin K (ug) | 80 | 100 |
Thiamin (mg) | 2 | 300 |
Riboflavin (mg) | 2 | 300 |
Niacin (mg) | 18 | 300 |
Folate (ug) | 400 | 1200 |
Pantothenic Acid (mg) | 5 | 300 |
Biotin (ug) | 30 | 300 |
Choline (mg) | 550 | 2000 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 1 | 2.5 |
Chloride (g) | 0.7 | 2.5 |
Chromium (ug) | 50 | 600 |
Copper (mg) | 0.9 | 3 |
Iodine (ug) | 150 | 300 |
Iron (mg) | 14 | 30 |
Magnesium (mg) | 320 | 750 |
Manganese (mg) | 2.5 | 30 |
Molybdenum (ug) | 50 | 2000 |
Phosphorus (g) | 0.7 | 1 |
Potassium (g) | 3 | 3.5 |
Selenium (ug) | 55 | 400 |
Sodium (g) | 0.5 | 2.3 |
Sulfur (g) | 1 | |
Zinc (mg) | 15 | 50 |