Elsa14's Weight loss Private

by Elsa14Last updated May 31, 2016
Macro NutrientsAmountMax
Calories (kcal)13001500
Carbohydrates (g)130150
Protein (g)65113
Total Fat (g)5855
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)24
Omega-6 Fatty Acids (g)46
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)266410000
Vitamin B6 (mg)1.4300
Vitamin B12 (ug)2.4300
Vitamin C (mg)1002000
Vitamin D (IU)6004000
Vitamin E (IU)1001000
Vitamin K (ug)80100
Thiamin (mg)2300
Riboflavin (mg)2300
Niacin (mg)18300
Folate (ug)4001200
Pantothenic Acid (mg)5300
Biotin (ug)30300
Choline (mg)5502000
MineralsAmountMax
Calcium (g)12.5
Chloride (g)0.72.5
Chromium (ug)50600
Copper (mg)0.93
Iodine (ug)150300
Iron (mg)1430
Magnesium (mg)320750
Manganese (mg)2.530
Molybdenum (ug)502000
Phosphorus (g)0.71
Potassium (g)33.5
Selenium (ug)55400
Sodium (g)0.52.3
Sulfur (g)1
Zinc (mg)1550
Compare to: