For Corey

by TimPut
Last updated September 21, 2014 Copy
AmountIngredient$ / daySource
125gWhey protein concentrate$2.09Canada Protein
200gOat Flour (Blended Quaker Oatmeal)$0.34Costco
140gDextrose$0.34BulkPowders
20gGolden Roasted Cold Milled Flax Seed$0.13Costco
60gCanola Oil$0.13Walmart
3gMorton Iodized Table Salt$0.01Amazon
3gNow Foods Potassium Gluconate$0.08iHerb
2gNow Foods Potassium Chloride Powder$0.04iHerb
3gCholine bitartrate$0.03Amazon
1pillNOW B-100$0.05Superstore
0.5pillNow Foods Full Spectrum Minerals Caps$0.04iherb.ca
1pillNow Foods Vitamin K-2 100mcg$0.10iherb
3gNow Foods Vitamin C$0.13iherb
1pillNOW foods Vitamin A & D$0.04Iherb
1pillNow Foods Vitamin E$0.13Iherb
1.5gXanthan Gum$0.12Amazon
Amounts for:
Total Daily Cost:
$3.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 20% Protein, 34% Fat
Calories2433
% Daily Values*
101%
Total Carbohydrate289g
60%
Dietary Fiber 23g
102%
Protein126g
106%
Total Fat92g
Saturated Fat8g
Monounsaturated Fat39g
Polyunsaturated Fat30g
647%
Omega-3 Fatty Acids10g
115%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
97%
Vitamin A
333%
Chloride
120%
Vitamin B6
> 7708%
Chromium
286%
Vitamin B12
4167%
Copper
200%
Vitamin C
3336%
Iodine
165%
Vitamin D
1700%
Iron
128%
Vitamin E
2073%
Magnesium
236%
Vitamin K
110%
Manganese
483%
Thiamin
> 8417%
Molybdenum
111%
Riboflavin
> 7708%
Phosphorus
180%
Niacin
635%
Potassium
82%
Folate
116%
Selenium
215%
Pantothenic Acid
2028%
Sodium
103%
Biotin
333%
Sulfur
0%
Choline
229%
Zinc
126%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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