| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 175 | g | Whey protein concentrate | $2.92 | Canada Protein |
| 300 | g | Oat Flour (Blended Quaker Oatmeal) | $0.51 | Costco |
| 130 | g | Dextrose | $0.32 | BulkPowders |
| 20 | g | Golden Roasted Cold Milled Flax Seed | $0.13 | Costco |
| 135 | g | Canola Oil | $0.30 | Walmart |
| 3 | g | Morton Iodized Table Salt | $0.01 | Amazon |
| 3 | g | Now Foods Potassium Gluconate | $0.08 | iHerb |
| 2 | g | Now Foods Potassium Chloride Powder | $0.04 | iHerb |
| 3 | g | Choline bitartrate | $0.03 | Amazon |
| 1 | pill | NOW B-100 | $0.05 | Superstore |
| 0.5 | pill | Now Foods Full Spectrum Minerals Caps | $0.04 | iherb.ca |
| 1 | pill | Now Foods Vitamin K-2 100mcg | $0.10 | iherb |
| 3 | g | Now Foods Vitamin C | $0.13 | iherb |
| 1 | pill | NOW foods Vitamin A & D | $0.04 | Iherb |
| 1 | pill | Now Foods Vitamin E | $0.13 | Iherb |
| 1.5 | g | Xanthan Gum | $0.12 | Amazon |
Amounts for: Total Daily Cost: | $4.95 | Add Ingredients to Amazon Cart | ||
Flax Seeds: 2 1/2 tbsp Salt: slightly heaping 1/2 tsp Potassium Gloucinate: slightly underfilled 3/4 tsp Potassium Clhloride: slightly underfilled 1/2 tsp Vitamin c: underfilled 3/4 tsp Creatine: 1 tbsp (12g) Dextrose: 1c level Oats: exactly 3c level Choline Bitartrate: 1 level tsp Xanthan: