| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | g | Iodised Salt | $0.00 | Supermarket |
| 1 | pill | Centrum Men Multivitamin | $0.13 | Vitacost |
| 25 | g | Psyllium Seed Husk Fiber | $0.50 | TrueNutrition |
| 50 | g | Buckwheat Flour | $0.44 | Nuts |
| 100 | g | Egg White Powder | $0.00 | MyoPure |
| 10 | g | Chia Seeds | $0.28 | Nuts |
| 10 | g | Cranberries, dried, sweetened | $0.19 | Countdown Supermarket |
| 1 | g | MSM Biobalance Sulphur powder | $0.07 | Online Store |
| 2 | g | B-Complex Powder (Folic acid, not Folate acid but similar) | $1.25 | Online Store |
| 50 | g | Quinoa Flour | $0.77 | Nuts |
| 10 | g | Peanuts | $0.00 | |
| 10 | g | sunflower kernals | $0.00 | |
| 15 | g | Coconut Oil | $0.19 | Swanson |
| 15 | g | Walnuts | $0.00 | |
| 1 | pill | Choline/Inositol, 500mg/500 mg, 100 Veggie Caps | $0.39 | Online store |
| 1 | g | Parsley Powder | $0.03 | My Spice Sage |
| 50 | g | Whey protein isolate | $1.19 | Amazon |
| 50 | g | Yellow Corn Flour | $0.00 | Bulk Barn |
| 50 | g | Brown Sugar | $0.00 | |
| 3 | g | Potassium Citrate | $0.12 | PureBulk, Inc. |
| NaN | $0.00 | |||
Amounts for: Total Daily Cost: | $5.54 | Add Ingredients to Amazon Cart | ||