Flosseaux

Last updated August 25, 2014 Copy
AmountIngredient$ / daySource
152gWhey protein concentrate$2.28mysupplementstore
100gOat Flour/Powder$0.20Bob's Red Mill
35gCanola Oil$0.08Walmart
19mlExtra Virgin Olive Oil$0.13local
1pillCentrum Men Multivitamin$0.10Vitacost
2gPotassium chloride$0.04iHerb
3gSodium Chloride$0.05Amazon
1.3gCholine bitartrate$0.01Amazon
24gPsyllium Seed Husk Fiber$0.48TrueNutrition
0.5pillFolate (as Metafolin$0.05Amazon
165gMaltodextrin (from corn)$0.41honeyville
3gDandelion greens, raw$0.00
4gSpices, cinnamon, ground$0.00
Amounts for:
Total Daily Cost:
$3.82Add Ingredients
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Pronounce it how you will, I prononuce it flossy.

As of right now, this is still theoretical, though I am hoping to do a trial run soon and will report on the taste.

This recipe is a spin-off of the original "Flosseaux" that uses corn maltodextrin instead of rice maltodextrin. Its significantly cheaper, but you have to deal with it depending on corn products, so yeah.

because certain nutrients inhibit each others' absorption, it is best to use lots of water, and drink it slowly throughout the day, so that the GI resources are never overloaded causing certain nutrients to not be absorbed (See http://discourse.soylent.me/t/optimal-micronutrient-ratios/5049 for more info on this)

Am in the process of checking the the nutrients in each of the ingredients. As of now I have found that:

Whey Protein Concentrate: in addition to the database nutrients, whey protein concentrate has 3.09-5.4g of sulfur per 100g. Source: http://www.fosube.com/sulfur-proteins.html

Canola Oil: According to http://nutritiondata.self.com/facts/fats-and-oils/621/2 100 g canola oil contains: 71.3 mcg vitamin k 7.4 g saturated fat 63.3 g monounsaturated fat 28.1 polyunsaturated fat 9.138 mg omega-3 18.645 mg omega 6

Nutrition Facts

Amount Per Day
46% Carb, 25% Protein, 29% Fat
Calories2235
% Daily Values*
103%
Total Carbohydrate249g
108%
Dietary Fiber 30g
101%
Protein135g
100%
Total Fat72g
Saturated Fat7g
Monounsaturated Fat38g
Polyunsaturated Fat15g
174%
Omega-3 Fatty Acids3g
286%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
107%
Vitamin A
127%
Chloride
110%
Vitamin B6
163%
Chromium
100%
Vitamin B12
250%
Copper
147%
Vitamin C
101%
Iodine
100%
Vitamin D
100%
Iron
157%
Vitamin E
282%
Magnesium
117%
Vitamin K
103%
Manganese
305%
Thiamin
159%
Molybdenum
556%
Riboflavin
108%
Phosphorus
112%
Niacin
110%
Potassium
64%
Folate
108%
Selenium
244%
Pantothenic Acid
304%
Sodium
110%
Biotin
133%
Sulfur
Choline
103%
Zinc
130%
 
* Percent Daily Values are based on "Marty's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Marty's Nutrient ProfileChange

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