Fiona's Keto Chow 1.0.0 Weight LossKetogenicTasty!

Last updated November 6, 2015 Copy
AmountIngredient$ / daySource
35gPsyllium Husk Powder$0.50Coles
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.50eBay
100gOrganic Pea Protein Isolate$2.50Bulk Nutrients
4.39gVital Pre Mix (Vitamin & Mineral Mix)$0.50Bulk Nutrients
5gGreen Fusion$0.50Bulk Nutrients
0.42gCholine Bitartrate$0.02Bulk Nutrients
39gCoconut Oil$0.43Coles
36.88gPlain Cocoa Powder$0.44Coles
1gCalcium Carbonate$0.04eBay
0.1gNOW Foods Magnesium Citrate Powder$0.01eBay
8pillPotassium Citrate 99 mg$0.97eBay
1pillCentrum advance for adults$0.15Chemist
100mlBulla Thickened Cream$0.70Coles
2pillNature's Own Fish Oil 1500mg$0.13Coles
0.06gMelrose Vitamin C Ascorbic Acid$0.00Chemist Warehouse
8gDiet Rite Lite Salt$0.14Coles
60mlColes Double Cream$0.70Coles
5mlVanilla Extract$0.15Coles
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
6% Carb, 25% Protein, 69% Fat
% Daily Values*
Total Carbohydrate21g
Dietary Fiber 28g
Total Fat118g
Saturated Fat85g
Monounsaturated Fat4g
Polyunsaturated Fat0.85g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids1g
* Percent Daily Values are based on "Fiona's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Fiona's Nutrient ProfileChange

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