Fiona's Nutrient Profile Private

by SoylentFionaLast updated November 3, 2015
Macro NutrientsAmountMax
Calories (kcal)12001800
Carbohydrates (g)525
Protein (g)80100
Total Fat (g)100124
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)13
Omega-6 Fatty Acids (g)112
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)7003000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)1901000
Vitamin D (IU)2003200
Vitamin E (IU)20400
Vitamin K (ug)60
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)14900
Folate (ug)4001000
Pantothenic Acid (mg)4
Biotin (ug)25
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)1.210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)310500
Manganese (mg)511
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)4.7
Selenium (ug)60400
Sodium (g)2.23
Sulfur (g)2
Zinc (mg)840
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