Female, healthy weight loss, berry nutri-bomb Weight LossVeganGluten Free

Last updated April 8, 2018 Copy
AmountIngredientSEK / daySource
1pillMittVal KvinnaSEK0.99Apotea
25gCoconut OilSEK0.31
50gWhey protein isolate, gluten freeSEK1.19Gymgrossisten
15gSeeds, chia seeds, driedSEK0.00
80gSeeds, sunflower seed kernels, driedSEK0.00
20gSeeds, sesame seed kernels, dried (decorticated)SEK0.00
1pillMulti MineralsSEK1.53Greath Earth
10gGluten free FiberFinSEK2.98
30gSeeds, pumpkin and squash seeds, whole, roasted, with salt addedSEK0.00
0gIodized sea saltSEK0.00Svensk Ekomarknad
1pillB Vitamin supplementSEK1.49Gymgrossisten
1pillVitamin D SupplementSEK0.00
100gApples, raw, gala, with skinSEK0.00
90gSupreme Mass RaspberrySEK8.76Gymgrossisten
Amounts for:
Total Daily Cost:
SEK17.25Add Ingredients
to Amazon Cart

This is my standard go-to recipe, wich I vary by changeing up the seeds aswell as flavoring with ginger, lime or berries. I vary the amount of water to effect the texture and if I want solid or fluid food, but I recommend 7dl. I'm starting at 157cm and 73kgs, always had an interest for sustainability and quality organic foods but just recently decided to experiment with liquid diets. This recipie suits you if you struggle with sugar cravings or just want to keep your blodsugar low and even. I recomend adding some berries for flavor and only use slow carb berries and fruits.

Make sure you're using gluten free and vegan ingredients from organic and/or fairtrade trademarks for clean eating with minimum processing and artifical food aditives. Your body and conscious will thank you!

Nutrition Facts

Amount Per Day
29% Carb, 22% Protein, 49% Fat
% Daily Values*
Total Carbohydrate123g
Dietary Fiber 28g
Total Fat91g
Saturated Fat29g
Monounsaturated Fat23g
Polyunsaturated Fat30g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids27g
* Percent Daily Values are based on "Josefine's SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2600 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Josefine's SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2600 caloriesChange

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